The Sunshine Vitamin

Vitamin D is a fat-soluble vitamin that our bodies produce in abundance in many parts of the world, however due to the UK's northern latitude and limited sunshine, deficiency is a common problem faced by many. Also known as ergocalciferol and cholecalciferol, this vitamin is produced in the skin when exposed to sunlight and is… Continue reading The Sunshine Vitamin


You Can Move Mountains – Other Benefits

"You must go on adventures to find out where you truly belong" Goatfell, Isle of Arran (874m) In my previous post I explained a handful of physical benefits that can be gained from lacing up your walking boots and heading for the hills, including stronger bones, a boosted immune system and preventing conditions such as… Continue reading You Can Move Mountains – Other Benefits